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Monday, 27 July 2020

Oats- A powerhouse of energy- Helps in type 2 Diabetes, Cholesterol, constipation many more.

Oats- A powerhouse of energy- Helps in type 2 Diabetes, Cholesterol, constipation many more.


Oats- A powerhouse of energy- Helps in type 2 Diabetes, Cholesterol, constipation many more.


Power packed with fibre, Vitamin E and  essential fatty acids, oats are a chart buster when it comes to healthy eating.



Let us take a look at the health benefits of this powerhouse. 


 
1. The high fibre content stabilises the blood sugar therefore reducing the risk of type 2 diabetes.


2. Being a rich source of fibre it helps in relieving constipation by improving bowel movements.
                  
Oats- A powerhouse of energy- Helps in type 2 Diabetes, Cholesterol, constipation many more.


3. Oats help in reducing the cholesterol as the fibre present in it reduces the bad cholesterol therefore improving heart health.


4. Making oats a part of your daily meals can reduce high blood pressure.


5. Oats sets good food for both men and women as it prevents many types of cancer.


6. If you are looking to lose some weight then oats are a good option as its a low calorie food which keeps you full for a longer period of time.


7. Apart from building a good immunity, it is also good for your skin as it mains  a healthy ph balance. 

Here are few ways you can add oats to your daily routine.

> Oats Khichdi: Take a medium size onion, green chilly and one tomato and chop them. Heat oil and add mustard seeds.
Add in onion and chilly. When the onion becomes transparent then add curry leaves and  tomato.
Add salt, turmeric and cover and cook for few minutes.
Once the tomatoes are cooked then add a small bowl(katori) of oats and add water double of the oats you take.
Mix well and cook for 3-4 minutes. Oats khichadi is ready.
Garnish with coriander. You can also squeeze half a lemon.

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Skin tip: Take 2 spoons of oats and  2 spoons of honey in a bowl. Mix it and use it as a scrub on your face. It will not only remove dead skin but  will also give a glow to your face!!!

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