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Monday, 13 July 2020

King of Fruits - Mango benefits Digestion, fibers, vitamins, blood sugar Many more.

King of Fruits - Mango benefits Digestion, fibers, vitamins, blood sugar Many more. 



King of Fruits - Mango benefits Digestion, fibers, vitamins, blood sugar Many more.



Summer is here and the season of a mango is also here.


Mango which is also known as the king of fruits is known to have a pulpy yet delicious taste.



Apart from being delicious, this magical fruit has some amazing health benefits.


Let us take a look at a few of them.


1. Mangoes aid in healthy digestion because of the enzymes they contain.
The enzymes break down the protein and fibre and makes digestion easy.
Infact green mangoes have more of these enzymes present in them.
King of Fruits - Mango benefits Digestion, fibers, vitamins, blood sugar Many more.



2. It contains probiotic dietary fibre which is really essential for thr good bacteria in our gut.
A healthy gut saves us from poor digestion which in turn causes many health issues like slow metabolism.


3. The most important point is that it take contains a good percentage of our daily intake of Vitamic C which is really good for boosting our immune system.


4.  Mango is a rich source of Beta carotene which is essential in the production of Vitamin A.
This helps in improving vision and reduces the chances of getting age related vision problems.




5. The hig level of pectin present lowers bad cholesterol in our body.


6. Not only for internal body, mangoes have are great for our external appearance. Being rich in Vitamin A and Vitamin C , both essential for healthy skin, it boosts skin repair.



7. People suffering from diabetes can enjoy this moderation as it has know glycemic index and the fibre in it helps to lower blood sugar. 

So what are you waiting for??? Dig in in this summer fruit and get maximum taste with benefits. Enjoy it in mango shake, Aam pana or lassi!!!

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