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Thursday, 16 July 2020

Health Benefits of Corriander seeds! Antioxidants, boost appetite.

Health Benefits of Corriander seeds! Antioxidants, boost appetite. 


Health Benefits of Corriander seeds! Antioxidants, boost appetite.


Apart from being an important ingredient in our Indian garam masala, coriander seeds have amazing health benefits.


You will be surprised to know, let us take a look at some of its benefits. 




1. It is very rich in many antioxidants that help in removing free radicals in our body that damage cellular growth. It also helps in reducing inflammation. 



2. It also helps in reducing blood sugar so patients with blood sugar should use it with much caution as it is that effective in reducing blood sugar.



3. It has diuretic properties so it flushes excess sodium and water from the body. This may lower blood pressure and hence is beneficial for people with high blood pressure.


4. It boosts appetite and reduces bloating and other signs of poor digestion by improving our gut health.



5. It gives a boost to your skin by protecting it from sun damage and pigmentation and rashes.


6. It’s very effective for people suffering from thyroid.
Simple soak a tablespoon of coriander seeds in water overnight.
Boil the water the next morning and reduce it to half. Have it on empty stomach for its amazing benefits.
Health Benefits of Corriander seeds! Antioxidants, boost appetite.

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