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Monday, 8 June 2020

How to Boost Testosterone level- boost testosterone level with food| naturally.

How to Boost Testosterone level- boost testosterone level with food| naturally.


Top 5 vegetarians food for boost testosterone level naturally.


Testosterone is a male hormone.

After age of 40 testosterone level drops in Male body.

Sometimes it's drops very young age.

How to know your testosterone level is high or low.

If you want to know perfectly so you can test by the lab and test name is (free testosterone).


If you want to know what is the symptoms if testosterone level is low so here's some information.


If testosterone level is low.
You feel:

Weakness.

skin dullness.

anxiety.

stress.

low immunity.

sexual dysfunction.

low muscle building.

and many more.
____________________


So here's the top 5 food.

How to Boost Testosterone level- boost testosterone level with food| naturally.
Pomegranate.
The pomegranate is an age-old symbol of fertility and sexual function, and its antioxidant levels may support heart health and stress reduction. Also, results of a study from 2012 indicate that pomegranate may boost testosterone levels in men and women.



How to Boost Testosterone level- boost testosterone level with food| naturally.
Beans.

The testosterone increases were greater, however, in the active participants.

Other good dietary sources of magnesium are:

beans and lentils.

nuts and seeds.

whole grains.




How to Boost Testosterone level- boost testosterone level with food| naturally.
Ginger.

The mechanisms through which ginger enhances testosterone production are mainly by increasing LH production, increasing the level of cholesterol in testes, reducing oxidative stress and lipid peroxidation in the testes.




How to Boost Testosterone level- boost testosterone level with food| naturally.
Onion.
onions may increase low levels of testosterone. In a 2012 study with a rat model, researchers found that a daily intake of fresh onion juice for 4 weeks significantly increased serum total testosterone levels.


How to Boost Testosterone level- boost testosterone level with food| naturally.
Olive oil.

Extra-virgin olive oil may also improve male reproductive health. Results of a small-scale study indicate that the oil may boost serum testosterone levels in healthy adult men. Participants also experienced an increase in luteinizing hormone, which stimulates cells in the testes to produce testosterone.

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