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Wednesday, 10 June 2020

Best exercise for triceps pump|Top 3 pushups technique for triceps.

Best exercise for triceps.

Top 3 pushups technique 

Bigger triceps.

Best exercise for triceps. Top 3 pushups technique  Bigger triceps.

Tricep is the main muscle in biceps.

if you want to look big bicep so show your triceps should be big.

Tricep has 3 heads.


Long head.

Short head.

Minor head.
__________________


If you want perfect triceps.
So you need hit these 3 heads.

Each and every head is the main is triceps.



So start with technique number 1.

Putt your hand on floor.
Make heart shape.
Start pushups 

3 set 15 Repetition.
Rest between exercise 10 seconds.

This exercise hit your long head.
And long head is the main part of triceps. 

Exercise number 2.

Chair pushups.
You can do anywhere like bed chair any wall
Where you can hold your hand.

3 set 15 Repetition.
Rest between exercise 5 seconds.

Exercise number 3.

Putt your hands on floor 
Front of your head.

Than start pushups.
3 set 12 Repetition.
Rest between exercise 5 seconds.

If you want to watch full video click on the link- Triceps pump exercise


If you want to know about exercise and diet tips visit our YouTube CHANNEL jd shah fitness at HOME.

Monday, 8 June 2020

How to Boost Testosterone level- boost testosterone level with food| naturally.

How to Boost Testosterone level- boost testosterone level with food| naturally.


Top 5 vegetarians food for boost testosterone level naturally.


Testosterone is a male hormone.

After age of 40 testosterone level drops in Male body.

Sometimes it's drops very young age.

How to know your testosterone level is high or low.

If you want to know perfectly so you can test by the lab and test name is (free testosterone).


If you want to know what is the symptoms if testosterone level is low so here's some information.


If testosterone level is low.
You feel:

Weakness.

skin dullness.

anxiety.

stress.

low immunity.

sexual dysfunction.

low muscle building.

and many more.
____________________


So here's the top 5 food.

How to Boost Testosterone level- boost testosterone level with food| naturally.
Pomegranate.
The pomegranate is an age-old symbol of fertility and sexual function, and its antioxidant levels may support heart health and stress reduction. Also, results of a study from 2012 indicate that pomegranate may boost testosterone levels in men and women.



How to Boost Testosterone level- boost testosterone level with food| naturally.
Beans.

The testosterone increases were greater, however, in the active participants.

Other good dietary sources of magnesium are:

beans and lentils.

nuts and seeds.

whole grains.




How to Boost Testosterone level- boost testosterone level with food| naturally.
Ginger.

The mechanisms through which ginger enhances testosterone production are mainly by increasing LH production, increasing the level of cholesterol in testes, reducing oxidative stress and lipid peroxidation in the testes.




How to Boost Testosterone level- boost testosterone level with food| naturally.
Onion.
onions may increase low levels of testosterone. In a 2012 study with a rat model, researchers found that a daily intake of fresh onion juice for 4 weeks significantly increased serum total testosterone levels.


How to Boost Testosterone level- boost testosterone level with food| naturally.
Olive oil.

Extra-virgin olive oil may also improve male reproductive health. Results of a small-scale study indicate that the oil may boost serum testosterone levels in healthy adult men. Participants also experienced an increase in luteinizing hormone, which stimulates cells in the testes to produce testosterone.

Click for full video:



If you want to know about exercise and diet tips visit our YouTube CHANNEL 
JD shah fitness at HOME 

#jdshahfitnessathome 

Saturday, 6 June 2020

Best upper chest exercise with dumbbell at home.

Best upper chest exercise with dumbbell at home.


Top 3 upper chest exercise with dumbbell ONLY.


If your chest is weak and you have extra fat on your chest.

So that 3 exercise will help you to reduce chest fat and gain muscles.


You can do this dumbbell exercise at home and these are very simple and effective tugain muscles on chest.


Best upper chest exercise with dumbbell at home.

You need one pair of dumbbell.


First you have to warm up your chest area. If you don't know how to do proper pushups and pushups technique.

Click on the link below 


Exercise number 1.

Dumbbell press.

3 set of exercise.
15 repetition.
10 second rest between exercise.


Exercise number 2.

Front raise.

3 set of exercise.
12 repetition.
10 second  rest  between exercise.


Exercise number 3.

Pushups 
This pushups not normal pushups 
If you want watch full.
Video of exercise 
Click on the link.




Thursday, 4 June 2020

HOME WORKOUT| basic pushups is not basic.

HOME WORKOUT |basic pushups is not basic.



To we are going to talk about push ups.



Many peoples don't know how to do push ups correctly.

HOME WORKOUT |basic pushups is not basic.

We are going to to talk about what is the the main technique behind the push ups.

If you want build wider chest.
HOME WORKOUT |basic pushups is not basic.
then you need to know what is the the best way to do it.

Here is the link of video that will guide you how to do it properly.

And make your chest bigger and harder.


Click on the link for full video 
How to do pushups properly 



I you want to know about exercise and diet tips visit our YouTube CHANNEL 

JD SHAH FITNESS AT HOME 

#JDSHAHFITNESSATHOME 


Tuesday, 2 June 2020

Best exercise for women| in 5 minute burn your belly fat.

Best exercise for women|

in 5 minute burn your belly fat.

Today we going to talk about how to burn belly fat.

specially E for women.

Best exercise for women| in 5 minute burn your belly fat.


Like we know women are are so busy then man.

A single woman has a many rolls in our life.

A woman is

Mother.

Homemaker.

Wife.

Businesswoman.

And many more 

A single woman many role and she sacrifice her dreams and wants for us.

Now you don't need to worry about time for exercise and going gym.

You can achieve your ideal shape at home.

I just 5 minutes 


Here is the link below that will guide you properly best exercise for women.



https://youtu.be/Bbjp1hbVvZ4

If you want to know about exercise and diet tips visit our YouTube CHANNEL 
JD shah fitness at HOME 



Jojoba Oil- The Miracle Oil.

 Jojoba Oil- The Miracle Oil Jojoba oil is extracted from the seeds of the Jojoba plant and it contains many essential vitamins which helps...