Popular Posts

Wednesday, 6 May 2020

What we SHOULD do to fight with CORONAVIRUS

TOP 10 FOOD CAN HELP US TO FIGHT WITH CORONA VIRUS
,,
Here's the list of 10 super food 

1.
Sunflower seeds 


2. 
Dates 
3
POMEGRANATE
4
Orange 

5.
Chia seeds 
6.
Kiwi
7.
Walnuts 
8.
Lemons 
9.
Avocado 
10.
Almonds 
You can use them with any 

Salad
Toppings 
Smoothies 

Sandwich 
They all are high nutrient levels 

Vitamins, essential fatty acids
And very rich oils it will help to cure immune system.
If you want to know about exercise and diet tips visit our YouTube CHANNEL jd sha fitness at home

#jdshafitnessathome #stayfit #stayhome

No comments:

Post a comment

Hi if you have any questions about health and fitness please let me know

Jojoba Oil- The Miracle Oil.

 Jojoba Oil- The Miracle Oil Jojoba oil is extracted from the seeds of the Jojoba plant and it contains many essential vitamins which helps...