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Tuesday, 12 May 2020

FATTY LIVER- CAUSES OF FATTY LIVER AND CURE.

Fatty LIVER- CAUSES,CURE,EXERCISE



THERE IS TWO TYPE OF FATTY LIVER

1. Alcoholic steatohepatitis
2. Non alcoholic steatohepatitis (NASH)

Fatty liver disease is a condition that causes fat to build up in the liver over time.

Fatty liver develops when your body produces too much fat or doesn't metabolize fat efficiently enough.
The excess fat is stored in liver cells, where it accumulates and causes fatty liver disease.
Fatty LIVER- CAUSES,CURE,EXERCISE
So what we should do to cure our liver


Reduce extra weight
Eat right diet

The American Association for the Study of Liver Diseases (AASLD)’s 2017 guide identifies weight loss as a critical part of improving NAFLD progression and symptoms.


Before start weight loss program, it is very important to ask your doctor. 
Fatty LIVER- CAUSES,CURE,EXERCISE

Mostly it is in people who have that symptoms.

obesity

type 2 diabetes

high cholesterol

high blood pressure

So it is the basic information about fatty liver

What we should eat

First change your cooking oil
Because cooking oil is the most common thing which we use in so many ways our food.

Do not use mustard oil
because it contains high levels of erucic acid. We should avoid high level of erucic acid oils
In small doses, erucic acid is safe, but higher levels may be dangerous

Use olive oil for cooking or extra virgin olive oil.

What we should eat.


FATTY LIVER- CAUSES OF FATTY LIVER AND CURE.
Oatmeal 


FATTY LIVER- CAUSES OF FATTY LIVER AND CURE.
Coffee 


FATTY LIVER- CAUSES OF FATTY LIVER AND CURE.
Vegetables 

FATTY LIVER- CAUSES OF FATTY LIVER AND CURE.
Olive oil 



FATTY LIVER- CAUSES OF FATTY LIVER AND CURE.
Green tea 

FATTY LIVER- CAUSES OF FATTY LIVER AND CURE.
Fruits 

FATTY LIVER- CAUSES OF FATTY LIVER AND CURE.
Seeds


Most important exercise
Any high volume exercise running,swimming,cardio
And many more exercise exercises

If you want to know about exercise and diet tips visit our YouTube CHANNEL
jd sha fitness HOME
#jdshafitnessathome
https://www.youtube.com/channel/UCHAN-waSwXtjxiSqZIzbsvA

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